Sweet walnuts from Tasmania, Australia. Walnuts are rich in omega 3 fatty acids, powerful antioxidants, and are high in protein, magnesium, and phosphorus. Excellent for brain health and memory. There are also high in protein and energy boosting, heart healthy fats. Walnuts can be enjoyed as a snack on their own or added to muesli, porridge, pasta dishes, salads, breads and muffins. When kept in the shell they remain amazingly sweet and fresh. They make a grate table snack after a long family lunch. Store in an airtight container and keep in a cool, dry place.