109 Bolivia

Organic Black Chia Seeds

Chia seeds are high in antioxidants and Omega 3 fatty acids which are great for brain health and memory. Chia seeds are also an excellent source of iron and potassium. A superfood to add to almost any meal for a dense nutrient boost, salads, cereal, smoothies, salads, stir fries, and baked treats! the list never ends! Chia seeds can also be used to make a 'chia egg', a vegan egg replacement used in baked treats, cakes and cookies as it is a fantastic binding agent. To make use 1 tablespoon of chia seeds mixed with 3 tablespoons of warm water and let sit for 10 mins. This ratio is equivalent to one egg, so double the quantity per egg in your recipe. For a smoother consistency you can also grind the chia seeds into a powder before adding the water. Kindly remember to store all pantry items in a cool, dry place, and in an airtight container.


Ingredients

Organic Black Chia Seeds

VeganPaleoVegetarianGluten Free Soy freeDairy free

Nutritional Facts Per 100g
energy 2052kj
protein 16.5g
fat total 30.8g
saturated 3.2g
carbohydrates 42.1g
sugars 0g
sodium 16mg